Words shape matter. When you speak with intention, when you say I am free, strong, capable, loved, you create a new reality. Be conscious of the power of your words, choose them carefully, express yourself with clarity and honesty. Every word you speak is a creation, use them to bless, to build, to inspire, to rise and your world will transform into the reality you dreamt of.

Your thoughts shape your energy, and your energy shapes your health.

A body filled with hope heals. A mind filled with fear becomes sick. Give yourself permission to believe again, not in some perfect version of you but in the person you are right now. The one waking up every day, still trying, still fighting, still hoping. Hope is medicine. Self belief is medicine.Letting go of the negative voice inside of you, that too, is medicine. 

Gratitude is medicine.

When your mind is stressed, it looks for everything that is heavy, wrong or missing. But when you practice gratitude, your mind returns to what is already there, already supporting you. Gratitude softens  the heart, calms the nervous system and reminds you that even on difficult days, life is giving you small blessings. Ask yourself ; what helped me today? It can be the morning sun warming you, the food that gave you strengh, a person or a moment that held you together. Hold  that memory for three breaths, this is how you  return to balance.

Motivation is the morning wind.  But habits are the quiet stones that build your entire path.

Change your habits and the landscape of your  life changes.

Motivation is the morning wind.  But habits are the quiet stones that build your entire path. Change your habits and the landscape of your  life changes.

There are so many ways to live your life.

Responsability is a choice,

Not a constraint.

Neither shouldering responsability 

Nor pursuing your dream is wrong.

Some people only wish to be a quiet lake in the forest

While other people want to be a running river

You cannot judge what is right or wrong barely on the things  you see. There are stories to everything. And fate is made up of many stories and relationships.

Fearlessness is a positive state of being full of delight and cheerfulness, with sparking eyes and good posture. This state of being is not dependant on external circumstances, it is individual dignity. This unconditional healtiness is the basic virtue that comes from being what we are, right now.

The trials that you face in your body, your relationships and your work are your modern day initiatory trials for higher consciousness. Understand, appreciate and honor your life experiences.

Remember the destructive effects of judgment. A simple thought is already a harmful energy sent to someone’s soul. Judgment destroys, love builds.

Your life situation provides an opportunity to make a choice. Will you respond with jealousy, pettiness, unforgiveness? Or will you choose to respond with love, compassion and understanding? Your emotional response creates your destiny and the future patterns that unfold into your life.

Anyone can be angry, it’s easy. But to be angry with the right person, to the right degree, at the right time and for the right purpose, that is not easy.

Take time to think about things in a calm, peaceful state before yout ake action. Sometimes, a simple idea can save you months of hard work or prevent a major problem.